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Mulig sammenhæng mellem kost og depression

Meget tyder på, at det, vi spiser, kan påvirke vores psykiske helbred.
Forfatter(e)
Linnea Hedlund & Poul Videbech Center for Neuropsykiatrisk Depressionsforskning, Psykiatrisk Center Glostrup Ugeskr Læger 2017;179:V05170350
Reference: 
Ugeskr Læger 2017;179:V05170350
Blad nummer: 
Sidetal: 
2-6
Possible association between diet and depression
A growing body of evidence is demonstrating an association between dietary patterns, food and nutrient intake with mental health including development of depression. This review of the literature includes 15 studies. Results indicate that dietary patterns characterized by higher levels of anti-inflammatory and nutrient-rich foods are associated with a reduced risk of the development of depressive disorders. Implementations in the healthcare system are recommen­ded to counter this negative development.
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